KROK 1 : Technika oddechu to głęboki oddech przez usta do brzucha i do klatki. Po prostu głęboko oddychaj przez USTA. Na sesji możesz doświadczyć różnych stanów, za równo przyjemnych jak i nie. Może wystąpić tężyczka i różne odczucia na ciele.
KROK 2 : ZAPOZNAJ SIĘ Z PRZECIWSKAZANIAMI DO SESJI :
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